The Aftermath of Stopping Smoking: Preventing Weight Gain
There is a worry associated with most individuals who decide to quit smoking – gaining weight. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. There is relatively a large number of persons who do not experience weight gain after discontinuing this habit as well.
Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.
Balance Out Your Diet
The best place to start when checking on your weight is probably through your diet. The inclusion of vegetables as well as fruits into your diet will be welcome. Most fruits and vegetable naturally contain antioxidants that are useful in the process of detoxification of the body.
Also, strive to reduce intake of foods with high salt and sugar content. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.
It is noted that most people who stop smoking often find other habits to fill the void they feel. Many people tend to switch to eating as a means of comfort and normalcy. In this case, they are encouraged to stick to snacking on healthy foods such as nuts, fruits and vegetables, which have more nutritional value. The best cure is prevention, and ensuring that you do not run out of the healthy stuff is one such way to ensure this happens. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Reduce Snacking and Eat Often
Increasing your meal times from 3 to 5 or 6 small meals daily is one effective way of regulating your weight. The psychology behind eating less and more often could help individuals stick to their choices of discontinuing smoking. A comfortable substitute for those who still crave for a nicotine fix after meals would be e juice.
Breakfast Is a Must-Take
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. This is due to the notion that there is a higher chance for you to go through the day hungrier hence stack up on unhealthy foods. Breakfast intake ensures that you are well energized and prepared for the day.