Although most parents try warning their children about some of the dangers of smoking, most high school teenagers are smokers, despite the intervention of parents, healthcare providers and the government. If your high school teenager has already started smoking most likely you have noticed the warning signs. Although you may have wished for your child not to start smoking at all, the best thing now is to understand the right step to take which is to help him or her to quit.
What will be your first step? Several parents don’t know where to start and they find the task of assisting their children to stop smoking almost impossible. Here are some guidelines that will assist you to support and also convince your teenager to quit smoking.
1. Remain Calm
When you learn that your teen has turned into a smoker, you will feel upset, disappointed and angry. This is especially if you have invested a lot of time and resources to educate your teen on the harmful risks of smoking, or if they have witnessed a relative get sick or even die due to cigarette smoking. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.
2. Support Them to Quit.
While it may seem better to tell your child to quit smoking and be done with it, unfortunately, it doesn’t work like that. Your teen may start regretting having started smoking, and it’s important for you to understand that cigarette smoking is very addictive because it contains nicotine and it can have a profound effect especially on a young brain.
3. Consider Substitutes
When quitting cigarette smoking, just going cold turkey and giving up smoking is a very difficult thing to do. A popular method of quitting smoking is through vaping using ejuice.
4. Plan and Quit Together.
It’s likely that your teenager is smoking because he or she is copying your smoking habits. Quitting smoking cigarettes will benefit you both immensely since you can both share your struggles and encourage each other.
5. Educate Your Teen About the Health Risks.
One of the key reasons as to why people quit cigarette smoking is because of the many health problems that are related to smoking cigarettes. Most teenagers start smoking without knowing the harmful side effects of smoking, and by educating them, you will help them to make an informed decision to quit cigarette smoking.
6. Think About Counseling.
To stop cigarette smoking behavior, professional assistance can go a long way. In case you are finding it difficult to help your teenager to stop smoking even after the use of nicotine alternatives and providing your full support, it’s time you considered professional assistance.