Chemicals and Nutrients for Your Brain
People who suffer from anxiety disorder are normally prescribed drugs to counteract their anxiety. The issue with anti-anxiety medication is that they don’t really solve the real problem, but only provide symptomatic relief. Anxiety sufferers who have been prescribed drugs often find a dislike for them. The reason is because people who have been taking anti-anxiety medication suffer also from their side effects, not to mention the thought that they are not really getting any better.
It is helpful for everybody, whether or not you suffer from anxiety and stress, to know that there are alternatives to drugs. Here are some foods and drinks that can help you fight anxiety.
1) If you are feeling too stressed, try drinking some Chamomile tea. Chamomile tea can calm and relax your mind, and soothe your thoughts. This tea can help you sleep if you have trouble sleeping at night. Your mental state will be eased by the natural sedative properties of this tea.
2) A natural substance found in turkey, called Tryptophan, makes you feel relaxed after eating. A chemical responsible for maintaining balance in the brain, serotonin, comes from tryptophan. In food, tryptophan is known to help relieve stress.
3) Another food that can enhance your mental and psychological well-being is avocado. They contain potassium, a chemical substance that lowers blood pressure. It can help you prevent anxiety-induced heart attack by keeping your heart rate steady.
4) The health and well-being of your brain can be improved by eating lots of green leafy vegetables and hemp oil. Stress and anxiety can be brought to a manageable level with these foods. A crucial player in brain-adrenal axis balance is magnesium, which is found in green leafy vegetables.
5) A natural way to keep you calm is by eating dark chocolate. It’s because it has loads of cocoa that contain stress relievers.
6) Turmeric aids in reducing the incidence of anxiety and stress. Among its health benefits turmeric can help in digestion, healing, and reducing joint inflammations.
7) Folic acid is a substance that helps in managing anxiety. Asparagus contains folic acid, a chemical responsible for improving the health of your brain’s neurotransmitters. What often causes anxiety and stress is a lowering of folic acid in the body.
8) Liver and other organ meats are a good source of vitamin B. Vitamin B is also necessary for methylation, a process responsible for serotonin production.
9) Your brain needs zinc to stay healthy, and oysters contain a lot of zinc. If your zinc level drops below normal, this can cause anxiety.
10) Your gut needs to be healthy for your brain to be healthy. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.